Dieting and weight loss can be a lonely pursuit. Ultimately when you work out and what you eat are private decisions only you can control. Your BodyMedia Fit armband can help to keep you honest with yourself and motivate you by giving you a full account of your activity and progress. But the motivation to keep going and make healthier choices each day comes from you and you alone.
For this Independence Day, celebrate your journey and your independence from unhealthy habits. You have successfully taken back control of your life and health. Treat yourself by:
- Doing your favorite exercise.
- Enrolling yourself in that dance class, skydiving group, or community sports team you always wanted to try.
- Buying that outfit you always wanted to wear.
- Taking new portraits of yourself to give as gifts to your loved ones.
- Cooking your favorite healthy dish and invite your friends over to share.
You deserve a celebration. Look up at the sky tomorrow and know those fireworks are for you.